GERD and Digestive Disorders During Ramadan

Intestinal issues, including irritable bowel syndrome, constipation, and hemorrhoids, are often caused by insufficient water intake, a lack of fiber-rich foods (such as fruits and vegetables), and an excess of fatty and sugary foods (like pasta, couscous, Brik, and samsa). Additionally, prolonged periods of inactivity contribute to sluggish digestion, as the intestines become less active after extended fasting periods.

Advice: Incorporate fiber-rich foods like fruits and vegetables into your diet, stay hydrated, and most importantly, maintain physical activity to support proper digestion. Avoid accumulating sleep debt as well.

Gastroesophageal reflux (GERD) occurs more rapidly after meals, especially after consuming fatty, spicy, or carbonated beverages when gastric content volume and acidity are higher, and the lower esophageal sphincter is less effective in functioning properly. The lower esophageal sphincter is a muscular ring that keeps the lower end of the esophagus closed to prevent food and stomach acid from flowing back into the esophagus. These factors can lead to a burning sensation.

Advice: Try sleeping in a semi-upright position to reduce acid reflux, avoid spicy and fatty foods, and consult a doctor to inquire about medications that can reduce excessive stomach acid.